W5r3 in the bag

[Unfit83]

So proud of myself can’t believe I did it. Slower than normal but I did it woo hoo

[steviej99 Graduate]

Well done. Nothing wrong with slow. Keep it slow and steady and you'll crush week 4

[Unfit83 in reply to steviej99]

Thanks I start week six on Tuesday ekk

[AlMorr Ambassador Graduate in reply to Unfit83]

Be careful with week 6 run 1 it catches out a few people

[AlMorr Ambassador Graduate]

Congratulations to you Unfit83 for running a full 20 minutes on W5R3. No harm in running 🏃 it slowly, well done 😀

[Unfit83 in reply to AlMorr]

Thanks Almorr

[UnfitNoMore Graduate]

Great job... slower than normal is good, it was longer than normal. Enjoy week 6

[Spannerz20 Graduate]

Well done, week 5 is definitely when it all comes together and you finally begin to feel like a runner 🏃‍♂️

[IgaT Graduate]

Well done! That was a biggie! Go slow and steady, as till now and in no time you'll graduate!