Week 8 started!

[embobs]

Great run, realized half way through I was being lazy and could actually go faster! Must concentrate next time!!

[Shakywakey Graduate]

👏👏. It’s a great sign that you feel like you can pick your speed up. Well done - you are doing brilliantly

[embobs Graduate in reply to Shakywakey]

Thank you 👍🏻

[UnfitNoMore Graduate]

Great sign that you have a gear to to up... no need to use it yet!

Almost on week 9, just keep doing what you’re doing.

[embobs Graduate in reply to UnfitNoMore]

Wise advice xxx

[SubterraneanAlien Graduate]

That's so great! Well done!

I did W7R2 today but found it quite hard. Had a stitch throughout. Need to drink more...

[embobs Graduate in reply to SubterraneanAlien]

My w7r2 wasn’t my favourite either, I didn’t get my breathing rhythm right I seem to remember. Maybe it’s the nature of the run xx

[SubterraneanAlien Graduate in reply to embobs]

Yes, same here. It's the first run that I felt like stopping for. But I didn't. Hopefully, tomorrow's run will be better.

[embobs Graduate in reply to SubterraneanAlien]

I’m sure it will! Then on to wk 8 !

[Marcia-H Graduate]

I hope mine is half as good tomorrow!!! Sounds a great start to week 8!

[embobs Graduate in reply to Marcia-H]

Good luck! 👍🏻

[Scarlettbunnykins Graduate]

Well done! I'm on Week 7 and still plodding, apart from that end minute where I go for it!

[embobs Graduate in reply to Scarlettbunnykins]

Thank you 😊 I like to try and do a little sprint at the end too!