Week 1 Third Run

[BlueCal52]

This morning was another good C25K day. The sun was shining, I did the same run as I did on my first one, this time with music and it went great.

I had looked up the hints for after the run and one of them was rather than have a hot shower, have a cool (NOT COLD) shower, this was really refreshing and it eased the muscles a lot better than a hot shower did.

So that's my first week completed, Yeah! It has been great sharing and getting encouraging feedback from others.

I hope I can encourage others on their journey as well.

[jiggles7 Graduate]

Well done bluecal! Week 1 is probably the hardest! Let us know how you get on with week 2. 😀