Week 1

[PurpleBassoon]

Just completed 1st week. Knees don’t hurt as much as I feared, and so far I feel great!!!.

[ButtercupKid Graduate]

Excellent work, PB ⭐️⭐️⭐️ I’m declaring you my Friday Hero ! 😀

[jiggles7 Graduate]

Congrats completing week 1! You are ready for week 2! You've got this

[Jogunlikely Graduate]

Congratulations on completing week 1, picture clapping emojis (i dont know how to do them on the pc lol)

[Hidden in reply to Jogunlikely]

I didn't know either... try getemoji.com/

[Hidden in reply to Hidden]

🤣

[Hidden]

Hey well done!! You didn't give up after one run, you can totally do this. Believe it or not, although the runs obviously get longer, once you get used to doing exercise, the incremental change from week to week actually gets easier. I think you'll be fine.

All the best! Neil

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[lusmo Graduate]

Well done!