W5r1 done

[Daddyp]

A longer warm up for this one I thought, managed it, definitely breathing harder for the last 5mins but got there none the less.

[UnfitNoMore Graduate]

Every time I see your stats I’m a little in awe of your walking pace! Either that or you’ve got Mo doing the runs for you 😂

Another great job there... you’re half way in the programme at the next bell too... enjoy that moment and the run.

[Daddyp in reply to UnfitNoMore]

Thank you, just need to lose a bit of weight to make it easier, shins are a little tender tonight so rest time now

[Oldfloss Administrator Graduate]

Not sure why you are walk/running for so long in this week?

This run.... A brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.

Are you not following the plan ?

[Daddyp in reply to Oldfloss]

I walk to meet my Daughter then we start, just recorded the walk before we started, only ran when instructed, hope this clears the extra time up as its a 10min walk to hers.

[Oldfloss Administrator Graduate in reply to Daddyp]

Just watching out for all our forum friends