Just finished w5 r3. The one where it's 20 minutes non stop. Yeah, right. What's that sound? I think it's me munching on my words. I had an epiphany. It's obvious now, slaps head. Good old proper rock'n'roll. Get yourself a CD of 50's classics . Jog on to rock around the clock, see you later alligator, jonny b good, , good golly miss Molly and a bit of tutti fruitte etc and you've you've bloomin done it. Upbeat sing-along tunes around a couple of minutes each , you don't get bored and you're left wanting to do more so you can listen to more. Seriously. Try it. Rave On everyone.
I'm numb : Just finished w5 r3. The one where it... - Couch to 5K
I'm numb
Written by
HelenkaZ
Graduate
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6 Replies
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AlMorrAmbassadorGraduate
Good to hear from you that you completed W5R3,🏃 well done 😀 I got Spotify recently and downloaded hits from the early 60's to the late 80's, might consider the 50 decade to listen to. 😊
UnfitNoMoreGraduate
Hehe... well done... you could go further, slap on some Napalm Death and get a 30-40 tracks into that run 😂
steviej99Graduate
Brilliant well done, I prefer a bit of trance myself but whatever gets you through! I think music is so important. Keep up the great running!
in reply to steviej99
Well I didn’t have you down as a raver steviej99 - good man!
Well done for completing week 5 HelenkaZ it’s tough but you’ve rock’n’rolled your way through it... get yourself a good playlist ready for week 6! 🎼🎧
cheekychipmunksGraduate
Brilliant! I love your tunes, not surprised you ran your 20 minuter with a spring in your step! Well done you! 👏👏👏
