After feeling a bit below par for a couple of days I wasn’t looking forward to starting this week’s runs. The words “trust the program” helped to get me out of the house! Just got back and feel pleased that I made the effort. Running for bursts of 3 minutes was manageable and has encouraged me to believe that I can make steady progress. Thanks for all the motivational chat everyone!
Week 3 run 1: After feeling a bit below par for... - Couch to 5K
Week 3 run 1
Written by
Lovey
Graduate
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4 Replies
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ButtercupKidGraduate
Good for you, Lovey. All the talk in the world can’t get you out there: only your own courage and determination can do that. You deserve this 🏅😀
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Marcia-HGraduate
Awe lovely! Love the name! You ARE making steady progress!!
Everything in this week prepares you for week 4 and you’re doing great, enjoy run 2!
UnfitNoMoreGraduate
Good run. Keep trusting it... believe in yourself... you’re doing really well.
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