Week 5 complete πŸƒβ€β™€οΈ: Week 5 done!!! Am doing... - Couch to 5K

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Week 5 complete πŸƒβ€β™€οΈ

jen2708 profile image
jen2708
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Week 5 done!!!

Am doing post run stretches - still got stiff legs though! Any suggestions??

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jen2708
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UnfitNoMore profile image
UnfitNoMoreGraduate

Well done.

I shake my calf muscles a lot on rest days and rarely sit for more than an hour. Also foam rollers on the muscles are good for loosening the stuff (forget the name of it) that your muscles are wrapped in... as does massage.

jen2708 profile image
jen2708β€’ in reply toUnfitNoMore

Fab, thank you!!

Amandana profile image
Amandana

Yoga! ;)

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