Week 5 done!!!
Am doing post run stretches - still got stiff legs though! Any suggestions??
Week 5 complete 🏃♀️: Week 5 done!!! Am doing... - Couch to 5K
Week 5 complete 🏃♀️
Written by
jen2708
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
Well done.
I shake my calf muscles a lot on rest days and rarely sit for more than an hour. Also foam rollers on the muscles are good for loosening the stuff (forget the name of it) that your muscles are wrapped in... as does massage.
Fab, thank you!!
Yoga! 
Not what you're looking for?
You may also like...
5 mins 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Well. That’s my first 5 minute run complete. Feel good but I’m definitely going to get good running...
Week 5 R1 complete ...
... Well now Ive lasted this long I'm very much starting to feel abit more confident, Im even...
Week 5 Complete (finally)
As expected, I went back to school and the marking etc got in the way of my running. After forcing...
Week 5, R3 complete!
Wow. In March I couldn’t run for a minute. Yesterday I ran for 20. I figured I would just keep...
W5R3 complete! 🏃♀️
So it turns out I can run for 20 continuous minutes after all! 😅 So, so happy. Thank you so much...
Week 6 complete 🏃♀️🎉🥳
Week 5 Completed 🏃♀️😊
Week 5 complete, starting week 6
Week 5 run 3 complete
Week 5 run 1 complete
