W4R1 done this morning. First time for a first thing in the morning run because I always have to get my ankles moving quietly after I get up.
All well, though I felt it a bit more than previous weeks - I note it seems a bit of a longer set than before (31.5 minutes after 25 last week) so maybe not all my imagination 😉
First step taken, now onwards and upwards.
Onwards to week 8
Onwards! 36 min of running in the grey
Week 5 run 3 - onwards and upwards from here?
1st signs of doubt starting Week 8 
