After holiday i am pleased to say i ran for 30 mins .Thanks to the advice i had on here i was relaxed about it . Bit stiff but chuffed !
After nearly 3 weeks off: After holiday i am... - Couch to 5K
After nearly 3 weeks off
51firstrunGraduate
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51firstrun
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AlMorrAmbassadorGraduate
I am pleased😊 to have read📖your post regarding your 30 minute run, well done, week 9 is 30 minutes of running, the 3rd being the 😣C25K graduation run.
Elfe5Graduate
That’s great! Enjoy! 😃
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