With grit determination I accomplished the 9 week conditioning period, at best running 7Km.
With combined focus on diet I have lost 8lbs, & to really ice the cake my Type 2 Diabetes medication has been reduced.
You would think life is pretty easy now, however.... I have just discovered my running posture is affecting my upper back (between my shoulders) 😱. It feels like I have an axe in my back.
I’ve just bought a torture device hoping it will reduce the soreness
Is any body else suffering.
Happy Weekend All