W2R1

[Bloodhound1]

Just back from first ‘longer’ run. I left with a little appreciation as I found the W1 runs quite testing. Legs were fine and do was breathing in W1 but I just felt so ‘heavy’ and was struggling to do the 60 seconds. So perhaps a) I am getting better b) I am actually a little bit fitter or c) the balance of exercise/rest time suits me. I am now quite looking forward to the next run - do that’s got to be a positive

[Neil2702 Graduate]

I feel like the first 10 minutes of my run are going to be my last...... I feel awful, but then it gets easier. Keep plugging at it

[ItstheMarchHare Graduate]

Im at the same stage and feel the same. I’m feeling confident about the rest of the week. I’m hoping I can follow the program as is, but I’m happy to repeat a week if it gets too scary. As long as I keep moving 3 times a week, I’m happy 😊

[UnfitNoMore Graduate]

Way to go... it is certainly a & b with maybe a dash of c! Being ready for the next is a good sign too... enjoy the rest of this week and you’ll be ready for week 3