I’m now coming to the end of my second week post grad C25k. Today I set myself a target to run an extra 5 minutes (so 35 minutes). I felt I could push it a bit more and noticed I was almost to the 4 mile mark. So I carried on to reach 4 miles and did it in 38 minutes. It felt so good. I can’t believe I can run this far and I’m really enjoying it now too 😊
PB for running time and distance today 😊 - Couch to 5K
PB for running time and distance today 😊
•5 Replies
5 Replies
•
UnfitNoMoreGraduate
Wow... good job. Keep other runs down as you just did your 10% for the week... but looks like you’ll be at 10k soon, think it’s 6.21 miles, or thereabouts.
in reply to UnfitNoMore
Thank you. I think I might try a short faster run for the next one
Well done, good progression 😊 you will be surprised how far you can run if you put your mind to it
OldflossAdministratorGraduate
Well done... keep it steady as you move forward... lots of 30 minutes and some shorter faster too.. and some longer, see where you get to runs too
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