Running time 32 mins | distance covered ZERO! - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Running time 32 mins | distance covered ZERO!

davidhwynn profile image
davidhwynnGraduate
10 Replies

A good job I wasn't relying on GPS to know where I was. Fortunately I was on one of my favourite routes, 4 other joggers and lots of friendly dogs (& their owners!) this morning. It was 32 minutes actual running excluding any warm-up / cool-down walks and was a bit more than Laura said because I have a certain point I run to on that route. Anyway, W9R2 done : I'll get that W9R3 done before my short hospital visit next Tuesday, even if I have to crawl it!

Written by
davidhwynn profile image
davidhwynn
Graduate
To view profiles and participate in discussions please or .
10 Replies
MotherPip profile image
MotherPipGraduate

David, you're doing inspiringly great! I've done totally nothing run wise since graduating apart from 2 parkrun shuffles well done and good look with the procedure x

davidhwynn profile image
davidhwynnGraduate in reply toMotherPip

Thank you! It's been one hell of a struggle for me until now to get this far. Amazingly I have recently (Week 7 ish) made an unexpected "breakthrough" and come to enjoy my "runs" - bet you never thought you'd hear me say that! Laura saying that "there's 10 minutes left now" triggers a brain response "Thanks for letting me know, that's OK!". It's time I did another Parkrun (done 3 so far, mostly walking them) because I'd like to actually run one now from start to finish. The snag is that running one will slow me down as I can still power-walk faster than I can jog. I deliberately tried to speed up today - with the GPS failure I don't know if I managed it, but I think I did. COME ON MotherPip get those trainers back on - I need someone to keep me going after I get back from hospital. Thanks for all your support, it has helped more than you'll ever know. xx

MotherPip profile image
MotherPipGraduate in reply todavidhwynn

Thank you. I did 2 at my local one which is flat and can't get under 53. D(I hadn't graduated by then ) Then after grad did a hilly one in Glasgow and managed 51 something and then the home of parkrun, Bushy, where I managed 52 something in the blazing sun, cried then said I would never run again... But the fact I beat my local times on Pollok and Bushy spurted me to go back to my homerun again last week... Convinced I'd get a 51 something....but no , back in the 53s...disappointing... Then ended the morning post run with the man in my life having a rant at me for no reason and not speaking for 2 days.

This morning wind and rain which I would have loved to have a go in as C25K was nearly all in wind cold or rain... But was not keen on going as I assumed the man would be going... He decided he wasn't braving it... So I said I would....last minute tho... And he said he'd join me so got stressed and couldn't find my wee running belt so didn't go anyway.

So I need really to start running ...solo. the reason I struggle at parkrun seems to be anxiety based...we have a small easy walk from the briefing point at a clock tower round to the start... By which time I can barely get my breath... I start off slowly and try to focus on rhythm and breathing and anti gremlin talk and remember all my strategies I used in C25K. All to little or no avail. So annoying... I WANT to run...but seemingly can't so a large portion of the 5k is walked. My little legs are not fast at all...

So tonight back out on to the Promenade I think...just me and the stars and the moon or cloud and rain...the sound of the sea and maybe my music again and maybe C25K week 9. I am so envious that you are enjoying it.. I sort of enjoyed C25K...that was a big achievement for little fat me...but just knew I'd struggle after it. I envy my fella too... He started c25k... Did his 1st parkrun with me at our parkrun's inaugural event although only on about week 4 of C25K and ran it all without stopping and that was with a dodgy hamstring. He did 41 I think and is now managing 38/39... I wish that was me...

davidhwynn profile image
davidhwynnGraduate in reply toMotherPip

Forgot to say, I recently joined the beginners group of a local running club - I'm not yet sure if I like running in a group or whether I prefer running on my own. One change there is that there is a new "challenge" - a real live coach and not just the voice of the lovely Laura!

Irishprincess profile image
IrishprincessGraduate

Better start preparing your graduation speech 🙂

Oldfloss profile image
OldflossAdministratorGraduate

So close, David... absolutely wonderful! I shall really be looking forward to seeing that badge next to your name:) x

50up profile image
50up

Only one to go davidhwynn , you've got this :) Great!

ju-ju- profile image
ju-ju-Graduate

Woo hoo well done you 😎

davidhwynn profile image
davidhwynnGraduate in reply toju-ju-

I have to admit that once I'd stopped cussing the technology I thought that a 32 minute run covering zero distance on Mapmyrun was amusing ... sounds as if I am back on the couch before the start of C25K!!

Fatnorthernlass profile image
Fatnorthernlass

Good luck at the hospital 🏃

Not what you're looking for?

You may also like...

distance covered

I completed run3 of week 4 last night. I used a pedometer to try and track how far i had run and it...
carerof profile image
Graduate

Distance covered?

I completed couch to 5 km months ago and have recently supported my daughters to achieve it. Last...
Skibunny69 profile image

Distance covered

Hi I have just completed week 6 (go me!) and I used Strava for the first time to map how far i am...
Kirfil profile image
Graduate

Time vs distance

Leading up to my graduation run I was having huge problems with breathlessness while running and it...
PeaBea profile image
Graduate

20 mins running - me!!

I cannot believe I have done it! Week 5 run 3 in the bag! Yaaaay :-) I haven't had the best day and...
Lizzielooly profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.