Did it!

[Moonwalker]

Completed W9R3 today! Amazed I can keep running for 30 mins. Just need to work on my pace. There's hope for all you mature fellow runners. I was totally useless at all things sport when in my youth- but find myself enjoying a run as I start out in my sixties. LOL. Thanks for your support and guidance. The app and blog has really helped.

[AlMorr Ambassador Graduate]

Congratulations Moon walker, you are now a graduate of C25K, we'll done

[Moonwalker in reply to AlMorr]

Many thanks

[Oldlady57]

Congratulations Moonwalker, fantastic achievement 🥇🎓👏👏🎉🎉

[Moonwalker in reply to Oldlady57]

Thank you.

[Hidden]

Congratulations! Pace will come. Just keep enjoying it x

[Moonwalker in reply to Hidden]

Thanks. Signed up for a fun run so need to keep practicing

[UnfitNoMore Graduate]

Congratulations... just checked your first post out... I guess your knees survived! Great job.

[Moonwalker in reply to UnfitNoMore]

Knees been fine. Think the gradual introduction to running at a gentle pace has been key.😀

[Oldfloss Administrator Graduate]

Huge well done you..Congratulations...!

Time to celebrate and the best bit is..this goes on

[Moonwalker in reply to Oldfloss]

Yes. Looking forward to lots of regular runs!

[IannodaTruffe Mentor in reply to Oldfloss]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Moonwalker in reply to IannodaTruffe]

Some great advice in your links. Many thanks

[Bear7 Graduate]

Congratulations!!!! What an amazing achievement 😀😀😀

[Moonwalker]

Thanks. Since retiring I've tried to keep setting goals and this goal has given me a lot of satisfaction. Thus am fanatically promoting the app to all and sundry.

[Dexy5 Graduate]

Congratulations from another 60s graduate 🎓 well done! 👏👏👏

[Moonwalker in reply to Dexy5]

Well done to you too. Evidence there's life after 60!

[Dexy5 Graduate in reply to Moonwalker]

It’s just getting better and better 😉

[Marcia-H Graduate]

Well done and congratulations on graduating!! Keep enjoying the runs and the pace will come!