first run after 2 weeks off results are in!😊

[hereshop]

well W5R2 after two weeks off OMG I did it i really did.

first 8 minute completed not particularly out of breath,no aches, really,? is that how i feel yes wow!

2nd 8 mins i knew I was slower as getting near the end of treadmill oops better slow it down, means you i go slow compared to some speeds people put up😥 but if it means I complete a runs who cares.

im feeling chuffed im getting fitter woop woop im sat here thinking how hard i thought run1 was but steady n slow thats me, and its working so far.

I think i look at the runs beforehand and think i cant do that,but i did!!

it's a big jump next run but oh wait... hear i go again, im just gonna do my best update You soon.

happy happy happy 😁😁😁

[IannodaTruffe Mentor]

You can do it.

[UnfitNoMore Graduate]

All fresh and rested, no fitness lost and away you go... the break did you good.

That next run is actually shorter than the one you just did, so slow and steady and you got it.

[Oldlady57]

Well run you👍🏻onwards & upwards, you’ve got this👏👏

[Craftysue66 Graduate]

Well done1