W9R3

[Dannybhoy625]

Completed it this morning,feels great. Looking back to the start,I struggled with W1,it's amazing what you can do if you stick in. Was pretty cold when I left work to run home,about 5 degrees,I wasn't long warming up though!

[Oldlady57]

Congratulations Dannybhoy 🎓🥇👏👏🎉🍾

[Dannybhoy625 Graduate in reply to Oldlady57]

Thank you.

[MVBrown Graduate]

Congrats and well done. You’ve made it. Happy post graduation running.🎊🎉🎊🎉🎊🎓

[Dannybhoy625 Graduate in reply to MVBrown]

Thank you.

[MVBrown Graduate in reply to Dannybhoy625]

Your most welcome fellow graduate. Do ask for your silver badge.

[Dannybhoy625 Graduate in reply to MVBrown]

Got to get my breath back first😂😂

[Marcia-H Graduate]

Congratulations on a great journey and graduating! Looks like a great run for graduating with!

[Dannybhoy625 Graduate in reply to Marcia-H]

Thanks Marcia.

[ItstheMarchHare Graduate]

That’s lovely. I did my first morning run today. I’ve never been in the local park at 6.30am before and it was beautiful!

[Dannybhoy625 Graduate in reply to ItstheMarchHare]

Thank you,I prefer to run first thing,nice and peaceful.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dannybhoy625 Graduate in reply to IannodaTruffe]

Thanks pal,think I'm going to try for 10k.

[UnfitNoMore Graduate]

Oh Danny Bhoy, the pipes, the pipes are calling... ok enough of that.

Congratulations on a job well done... enjoy the next running adventure.

[Dannybhoy625 Graduate in reply to UnfitNoMore]

😂😂😂Thanks very much.

[Hidden]

Big well done and congratulations 👏👏👏👏

[Dannybhoy625 Graduate in reply to Hidden]

Thanks a lot Rob👍

[Reverie1 Graduate]

Congratulations on graduating!! - it's a great feeling, especially when the early stages felt like such a big challenge. I never fully believed I'd be able to run for 30 mins, even up to a couple of weeks ago! - but it's such a good programme, it really works. Enjoy whatever running you do next : )

[Dannybhoy625 Graduate in reply to Reverie1]

Thanks very much,I totally agree with you,I didn't know if I could do it as I struggled early on. Persevering was the best thing I've done,definitely going to keep it up. Doing sober for October,so that should be a big help!