Was ment to do week 2 run 2 today set the alarm and everything......had 4 hours sleep as shins really painful so didn't go now feel guilty and been thinking all day how am i gonna fit 2 more runs in this week.....maybe will try and go tonight, not sure if shin pain will ease with the exercise or actually make it worse 🤔🤨 feeling confused and annoyed with myself
Feeling 😐: Was ment to do week 2 run 2 today... - Couch to 5K
Feeling 😐
![Princess1980 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
![Princess1980 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
Don't be hard on yourself. Take as many rest days as you need ..
Hopefully it isn't Shin Splints - take a look at this may be helpful
nhs.uk/conditions/shin-spli...
![Princess1980 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
Thank you, will take a look x just feel.if I do t do all 3 I'm letting myself down
I know what you mean.. but have to look after yourself 1st so you can progress 😁
![Princess1980 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
Thank you x
![happymothing profile image](https://images.hu-production.be/avatars/995eccb601217d5df07e9772393bcb53_small@2x_100x100.jpg)
All I'd say is you should get a good night's sleep before your next run👍🏾. It's hard to do your best if you're tired. Have a relaxed restful evening. Tomorrow is another day😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
If you are in pain don't run... the runs will still be there...
Have you checked out the info the FAQ post...especially the section on injury ?
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Rest and let it fix... the run will not go anywhere. Hope it’s not too bad.
Thank you sweetie x
![happymothing profile image](https://images.hu-production.be/avatars/995eccb601217d5df07e9772393bcb53_small@2x_100x100.jpg)
Hope you’re having a better day today! Me & Sarah M just nailed w3r1💪🏽. My motivation was sadly lacking but she got me thru😉
How’re you feeling? Did you manage your run yet? x
![Princess1980 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
No not yet new trainers are bot here so waiting for them x will go Monday I think