Feeling 😐

[Princess1980]

Was ment to do week 2 run 2 today set the alarm and everything......had 4 hours sleep as shins really painful so didn't go now feel guilty and been thinking all day how am i gonna fit 2 more runs in this week.....maybe will try and go tonight, not sure if shin pain will ease with the exercise or actually make it worse 🤔🤨 feeling confused and annoyed with myself

[Hidden]

Don't be hard on yourself. Take as many rest days as you need ..

Hopefully it isn't Shin Splints - take a look at this may be helpful

nhs.uk/conditions/shin-spli...

[Princess1980 in reply to Hidden]

Thank you, will take a look x just feel.if I do t do all 3 I'm letting myself down

[Hidden in reply to Princess1980]

I know what you mean.. but have to look after yourself 1st so you can progress 😁

[Princess1980 in reply to Hidden]

Thank you x

[happymothing Graduate]

All I'd say is you should get a good night's sleep before your next run👍🏾. It's hard to do your best if you're tired. Have a relaxed restful evening. Tomorrow is another day😊

[Princess1980 in reply to happymothing]

Thank you sweetie x

[Oldfloss Administrator Graduate]

If you are in pain don't run... the runs will still be there...

Have you checked out the info the FAQ post...especially the section on injury ?

healthunlocked.com/couchto5...

[Princess1980 in reply to Oldfloss]

Thank you will take a look x

[UnfitNoMore Graduate]

Rest and let it fix... the run will not go anywhere. Hope it’s not too bad.

[Princess1980]

Thank you sweetie x

[happymothing Graduate]

Hope you’re having a better day today! Me & Sarah M just nailed w3r1💪🏽. My motivation was sadly lacking but she got me thru😉

[Princess1980 in reply to happymothing]

Oh that's great! Well done you! Yeah feeling less sorry for myself today!

[Hidden]

How’re you feeling? Did you manage your run yet? x

[Princess1980 in reply to Hidden]

No not yet new trainers are bot here so waiting for them x will go Monday I think