2 weeks of consolidation runs almost done ✅

[Schofield]

Still loving it..... how long do you give it before you start trying to increase distance?

[UnfitNoMore Graduate]

A couple of weeks... you’re there I guess! You gonna go for the 10k?

[Schofield Graduate in reply to UnfitNoMore]

Oh god.... it’s all new and scary 🙈 I’ll finish this week with another 5k and then I’ll start 10K training 👍👍

[UnfitNoMore Graduate in reply to Schofield]

Nowhere near as hard as C25K

[Schofield Graduate in reply to UnfitNoMore]

Hopefully.... can I tag someone in a post on here? 🤷‍♀️🤷‍♀️

[UnfitNoMore Graduate in reply to Schofield]

It’s possible but I don’t know how... I use the app and can’t even see graduate badges and stuff

[Schofield Graduate in reply to UnfitNoMore]

I use the app too.... I’ll learn one day

[UnfitNoMore Graduate in reply to Schofield]

Think it may need the web version to tag

[Shakywakey Graduate]

You are doing great. 👏👏Sounds like you are ready now to increase distance.

Have you tried the Bridge to 10k forum on Health Unlocked. Ju-Ju has a plan on there to get from 5k to 10k, which I’m following . It’s working well so far

[Schofield Graduate in reply to Shakywakey]

I’ll give it a go from next week.... I’ll do another 5k tomorrow or Saturday.... still need to find a new route 🤷‍♀️

[Hidden]

I’m in week 2 of consolation and I’m thinking I might increase my next run by 5 minutes.

[Schofield Graduate in reply to Hidden]

Good call, that’s a really good idea... have you seen ju-ju’s plan on the bridge to 10K as shakywakey mentions

[Hidden in reply to Schofield]

I’ve just followed and about to check it out. Thanks!

[Notanaturalrunner Graduate]

I’m also on week 2 of consolidation. I followed the C25K plus stepping stones podcast on Tuesday and my legs still know about it now 😆 it was good to follow different music and to up the pace on the podcast. Have you tried the strength and stamina podcasts?

I plan to start to increase the distance next week but very gradually.

I follow the B210K forum but there’s also 10 is the magic number. Not sure what the difference is or when the next programme begins.

[Schofield Graduate in reply to Notanaturalrunner]

Ooh I’ll give it a whirl.... I’m running 5k in sub 30 but want to work on aramina now

[Granniemand Graduate]

Same here schofield. I've been doing my 5ks but plan on 10K training from Monday the 1st x

[Schofield Graduate in reply to Granniemand]

Awesome achievement, I need to try some new running routes ready for the longer runs... let me know how you get on x