I completed week 6 and then was very lucky to have a long holiday which meant lots of walking but no jogging. Had no idea where my level would have dropped to so I'm doing run 1 of each week until I struggle and will continue from there. So far I've done run 1 of weeks 1,2 and 3. I'm hoping to pick up from week 4.
back to it: I completed week 6 and then was very... - Couch to 5K
back to it
Written by
Jalk
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AlMorrAmbassadorGraduate
Yes that is what I am doing 1 run 🏃every other day of each week after being off 🏃 for 6 weeks due to a slight injury. Tomorrow it is the turn of W7R1 😉🏃
OldflossAdministratorGraduate
Steady and slow and you will be fine..move on as you feel the moment is right... 
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