Up and running again

[nickhard]

Just started the c25k again after an Achilles heel injury.

Starting from scratch but looking forward to it!

[steviej99 Graduate]

Welcome back and good luck for an injury free run through to graduation. Slow and steady will do it !

[UnfitNoMore Graduate]

Welcome back... careful as you go, that achilles is fixed but it’ll be a little behind the other one for a little while. Good luck.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started back.

This guide the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Amandana]

Welcome back. I'm back and also started from the beginning. It's easier than last time as I've already had a lot of excellent advice here, and this time around I'm ready to heed all of it! And knowing I can do it if I just keep strapping on my shoes and getting out there helps too!

[nickhard Graduate in reply to Amandana]

Yeah keep it up. I know what you mean. It's a bit easier the second time round!

[Oldfloss Administrator Graduate]

Very well done.. steady and slow... you now what is coming.. just relax and enjoy!

Check the link our from IannodaTruffe

[nickhard Graduate]

Slow and steady is excellent advice. I might be trying to go a bit fast! I enjoy when I'm out there, just have to strap on the trainers more often! 😁