So I ran W6R1 on Sunday. I think I might have pushed the pace a bit in the final run. Since Monday, my achilles has been sore - towards the top around the lower calf. It is noticeable when I walk. I can't feel it when I rest. I don't really notice it all day when I'm busy at work - it's not horrendous.
Should I skip tomorrow's run and wait until it's back to normal completely? Or, as it's not bad, should I run tomorrow and just take it easy?
Written by
SubterraneanAlien
Graduate
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I'd rest until it no longer hurts. I had a similar occurrence but continued. It then got worse and I was out for six months Best to stop for a few days than risk a long lay off.
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