So I ran W6R1 on Sunday. I think I might have pushed the pace a bit in the final run. Since Monday, my achilles has been sore - towards the top around the lower calf. It is noticeable when I walk. I can't feel it when I rest. I don't really notice it all day when I'm busy at work - it's not horrendous.
Should I skip tomorrow's run and wait until it's back to normal completely? Or, as it's not bad, should I run tomorrow and just take it easy?