I finished the programme at least a month ago. Then I got ill with a stinking cold for weeks. I’m back on it now but I’m not getting any faster. I drag myself through the 30 minutes but it’s the same speed every time.
I’m VERY overweight and haven’t really lost anything doing this. But my lungs feel a lot better - which is why I did this. But now I really want to be able to go longer and faster.
Could I run every day?