Why?

[SueAppleRun]

Why do i have to go to work? why is it so hot? why did i bang my knee cap on my desk this afternoon?

Why oh why? and woo flipping hoo!!!

25 minutes ran we can now call ourselves runners

Cold play kept us going and Michael dropped in every so often to push us on

My wonderful partner went off faster than me so i had to up my speed every so often to catch up then he dropped briefly back to a walk for a few strides

I’m feeling so happy just now even if we are dripping

[Oldfloss Administrator Graduate]

Hello RUNNERS!!!!!!!! Huge well done... keep cool... stop banging your knee and go to work so you can afford more running gear...Run safe and run cool as you move onto the lovely longer runs..

Well done you...

Do check out the stay cool posts too

healthunlocked.com/couchto5...

[SueAppleRun Graduate in reply to Oldfloss]

Thank you, and i just spotted what my phone did to that word, I so enjoyed it and speeding up was fun and i realised i could have carried on a bit faster but was aware of the heat

[Oldfloss Administrator Graduate in reply to SueAppleRun]

Always keep something left in the tank... speed and distance can follow graduation

[SueAppleRun Graduate in reply to Oldfloss]

Yes which is why most of it was slow although we are faster and fitter than we were in week 1

[Oldfloss Administrator Graduate in reply to SueAppleRun]

Aren't we all hahahahaha... I laugh at the hills I used to crawl up... ( well maybe that is a slight exaggeration

[MuddledGardener Graduate in reply to Oldfloss]

🤣🤣🤣

[SueAppleRun Graduate in reply to Oldfloss]

We love running but it willl be nice when it cools down a bit

[AlMorr Ambassador Graduate]

I am sure you enjoyed your run today despite the heat, why do you call yourself "rubbers", should that not be runners after running for 25 minutes, congratulations, yes you are now OFFICIALLY a RUNNER after completing run 3 of week 6, a 25 minute run. 🏃 😊

[SueAppleRun Graduate in reply to AlMorr]

Predictive text and rushing my post because i’m so excited we did it

We feel so good about it

[Oldfloss Administrator Graduate in reply to AlMorr]

Over excited.... and with good reason too,,,,

[SueAppleRun Graduate in reply to Oldfloss]

Thank you

[MuddledGardener Graduate]

Woo hoo!!! Congratulations! 🎉🎉🎉 May I ask what you were rubbing for 25 minutes? 🤣🤣🤣 Massive well done to both of you! 👏🏻👏🏻👏🏻

[SueAppleRun Graduate in reply to MuddledGardener]

Lol stupid phone and sweat in my eyes we really did run

And thank you

[MuddledGardener Graduate in reply to SueAppleRun]

😁👍🏻

[Buddy34 Graduate in reply to MuddledGardener]

😂😂😂😂😂

[SueAppleRun Graduate in reply to Buddy34]

I don’t know if i can change it. but it’s made you all laugh

[Buddy34 Graduate in reply to SueAppleRun]

You can edit it . Go to your post and just bellow it you'll see the word more. Click on it and click edit and you can sort it 😊

[SueAppleRun Graduate in reply to Buddy34]

I bellowed at it and now it’s right

[Buddy34 Graduate]

Runners or rubbers 😊😂 well done to you both 😊

[MuddledGardener Graduate in reply to Buddy34]

What they do in their private life has nothing to do with us. 🤣

[SueAppleRun Graduate in reply to Buddy34]

Thanks

[Debston Graduate]

Well done in the heat - it's the first day I haven't felt grumpy about not being able to run at the moment! 🔥

[SueAppleRun Graduate in reply to Debston]

Thanks it was so hot but lovely to be out after work hope you are able to run again. soon

[Debston Graduate in reply to SueAppleRun]

Thanks, definitely feeling a bit better every day, hoping to get back out there later this week...

[SueAppleRun Graduate in reply to Debston]

I will keep my fingers crossed for you