Back on it!: No running for 12 days as a result... - Couch to 5K

Couch to 5K

133,847 members β€’ 159,295 posts

Back on it!

SANDI_runs profile image
SANDI_runsGraduate
β€’11 Replies

No running for 12 days as a result of holidays, bad weather, excuses and procrastination!

All day today at work I've been telling myself I will run tonight, I got home, got changed straight away and got out there and this happened! 6 1/2km!!! It wasn't quick or easy by any stretch of the imagination, but I'm well chuffed with that I've done over the 5k.

Looking forward to Thursday and getting out there again. πŸ˜ƒπŸ˜ƒπŸ˜ƒ

Written by
SANDI_runs profile image
SANDI_runs
Graduate
To view profiles and participate in discussions please or .
11 Replies
β€’
antonioa profile image
antonioaGraduate

So, so well done, and a good distance. I take it you won't be needing the petrol then?

SANDI_runs profile image
SANDI_runsGraduate in reply to antonioa

Thanks πŸ˜„πŸ˜„πŸ˜„ no I managed to get off the couch with my own grit and determination rather than using anything flammable!!!! Hehe!

antonioa profile image
antonioaGraduate in reply to SANDI_runs

God knows what other readers must be thinking we're on about!! haha

Well done Sandi, Good run πŸ˜€

SANDI_runs profile image
SANDI_runsGraduate in reply to

Thanks Rob. It looks like a good run. I edited the times out of the photo cos they weren't so impressive!!! Haha! But after 12 days off and with a big hill on the run I didn't expect a fast one

in reply to SANDI_runs

It was a good run after 12 days off.. who needs timings 😁😁

UnfitNoMore profile image
UnfitNoMoreGraduate

Great comeback run... well done Sandi

SANDI_runs profile image
SANDI_runsGraduate in reply to UnfitNoMore

Cheers UNM 😁

Mayanow profile image
Mayanow

How amazing! Which means no mojo gets lost in 12 days! That is encouraging! And 6.5k???! You should be so proud. I realize what kms i do when i go over them with the car. Then i get SO proud of myself AGAIN!! so look at.your route. You did this!

SANDI_runs profile image
SANDI_runsGraduate

6.5k included my warm up and cool down walks, and a very slow jog up a hill that was probably slower than walking, but previously I'd done just over 5k all included. So well chuffed. No mojo lost here! 😁

SailingGirl profile image
SailingGirl

Wow. Well doneπŸ’ͺπŸƒβ€β™‚οΈπŸ’ͺπŸƒβ€β™‚οΈ

Not what you're looking for?

You may also like...

Back on it

A couple of weeks ago I start C25K and it didn't get off to the smoothest start. I was struggling...

Back on it !

I had a disastrous run a week ago. I actually stopped running which is a first since taking C25K...

Back on it...help !

I completed couch to 5k last year and took part in park runs and a race4life, then I stopped, life...

Trying to get back on track ....

I'm a C25K graduate 3 years past and I'm struggling to get motivated this winter. At the end of...

Back on it!!!

Hi. I am on week 8 which on the program I'm doing is the final week. Was downhearted on Monday...