2nd 3 minute run was the longest ever but I got there!! Think my warm up/cool down walks are faster then my runs ๐๐
Week3 Run1 โ : 2nd 3 minute run was the longest... - Couch to 5K
Week3 Run1 โ
![Unfit53 profile image](https://images.hu-production.be/avatars/dbcbb9ebebbd473c8cc9d6b7e4f82859_small@2x_100x100.jpg)
![Unfit53 profile image](https://images.hu-production.be/avatars/dbcbb9ebebbd473c8cc9d6b7e4f82859_small@2x_100x100.jpg)
Slow & steady wins this race Unfit53. Great work , keep going ๐๐ป
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Thatโs good... those walks being fast is ideal... the runs being slow is also ideal. Sounds crazy to us when we start out I know! Post graduation you will do a lot (more than half) of your runs at a slow pace, many of them below comfortable pace too... so itโs not only good for getting through this plan, itโs a good thing to get used to doing. Thereโs only a need to push running pace for time improvements and right now however fast you go you run the same time!
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
I know just what you mean!
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Well done Unfit (youโll need to change that name before too long!) I can also walk faster than I run sometimes! ๐ It doesnโt matter, weโre running. ๐ช
Good luck with the rest of W3. Youโre going to smash it! ๐๐