Week3 Run1 ✅

[Unfit53]

2nd 3 minute run was the longest ever but I got there!! Think my warm up/cool down walks are faster then my runs 😆😆

[Oldlady57]

Slow & steady wins this race Unfit53. Great work , keep going 👍🏻

[UnfitNoMore Graduate]

That’s good... those walks being fast is ideal... the runs being slow is also ideal. Sounds crazy to us when we start out I know! Post graduation you will do a lot (more than half) of your runs at a slow pace, many of them below comfortable pace too... so it’s not only good for getting through this plan, it’s a good thing to get used to doing. There’s only a need to push running pace for time improvements and right now however fast you go you run the same time!

[Katnap Graduate]

I know just what you mean!

[cheekychipmunks Graduate]

Well done Unfit (you’ll need to change that name before too long!) I can also walk faster than I run sometimes! 😅 It doesn’t matter, we’re running. 💪

Good luck with the rest of W3. You’re going to smash it! 👏👏