Wow- we’ll after a 2 week chest infection I was worried I’d lost my fitness so I took it easy on 2 runs and then I finally did it!!! Week 9 complete. 5.3km in 36mins!!! Hurray!
I can’t praise this programme highly enough. It’s the 3rd time I tried it and finally succeeded, thanks to all involved.
Onwards and upwards 🏃♂️🍾
Congratulations! You’re made of the strong stuff... 2 weeks off wouldn’t stop you. Enjoy celebrating.
Sooooo well done! Pop over to the pinned post to get your graduation badge and wear it proudly. Doesn’t that feel great?
amazing!
Well done to you Pigeondreamer for graduating, especially after recovering from your chest infection, that was a particularly good time you had, makes you feel great I bet, congratulations, yes I agree with you, onwards and upwards.
Congratulations and well done! 👍👏🍾🥂🎉🥇
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Done it!
I have only blooming done it!! 
Finally done it!
I've done it, I've done it😀👌💕
Done it!
