W6 complete !

[Reabow]

Hi

Managed to complete week 6 last week. I think this is a key milestone.

Now going through week 7 and these 3 runs are all the same. You just have to pace yourself and get in the zone. I find listening to music at the right tempo helps.

Feeling good now going for a run and have developed a favourite route that I do 2 laps of with the dog. Dog is taking on a more streamlined shape!

[over61andstilltrying Graduate]

Well done you! Well past half way! All the best for week 7!