W6 complete !
Hi
Managed to complete week 6 last week. I think this is a key milestone.
Now going through week 7 and these 3 runs are all the same. You just have to pace yourself and get in the zone. I find listening to music at the right tempo helps.
Feeling good now going for a run and have developed a favourite route that I do 2 laps of with the dog. Dog is taking on a more streamlined shape!
but I’m here. 25 minutes run...very slowly. Went with my hubby and two dogs and, as we were going up
finished my 25 min running on such a high until I heard that 5km should take me 30 mins to run. It...
pleased 😁 with myself, I did it 25 minutes of solid running 🏃
Although I'm not sure my calves...
start, I've completed week 6 today!
The 25 min run was going to be the longest time I'd ever run...
finished week 5! 20 minutes of uninterrupted running. Never thought I'd be doing that, now I can't...
Well done you! Well past half way! All the best for week 7!