W6 complete

[Anniet77]

Woohoo I'm so pleased 😁 with myself, I did it 25 minutes of solid running 🏃

Although I'm not sure my calves are feeling the excitement, they are sore especially my right one! Any recommendations to ease them gratefully received 😉

Good luck to everyone else running today 🤞😘

[acheymakey Graduate]

Well done your officially a runner today 💪🏻

[Anniet77 Graduate in reply to acheymakey]

Thanks :O)

[Cliff_H Graduate]

Well done Annie, feels good doesn't it! Not far to graduation!

[Anniet77 Graduate in reply to Cliff_H]

It really does feel good. Thanks :O)

[sarahsam76 Graduate]

Well Done!!! Bet you feel on top of the world!! That's my next run but I will be on holiday. Hoping coastal scenes boost me to be able to do the 25 minutes!!

[Anniet77 Graduate in reply to sarahsam76]

It feels amazing Sarah. Good luck with yours, I'm sure the coastal scenes will help :O)

[Oldfloss Administrator Graduate]

Rub, rub, stretch and roll !!! I have just come in from a walk.. ( IC at the mo' ad no running) and have stretched rolled rubbed and rolled again

Well done you though!! x

[Anniet77 Graduate in reply to Oldfloss]

Thank you - I will give the rub and roll a go tonight!? :O)

[Englishmum Graduate]

Wow, amazing! I've just done W5R3 and the jump from 8 minutes to 20 minutes seemed impossible. My knee and hip were really aching but I did a ton of stretches and then had a long hot bath and it seemed to have eased off. My other half recommended maybe getting a massage? You certainly deserve it!

[Anniet77 Graduate in reply to Englishmum]

Well done that's fantastic. My leg is definitely better today although still a little achy 😖 I think I might have a hot soak tonight to see if that helps too 😝. Fingers crossed 🤞 if I rest today I'll be able to run tomorrow ☺️