W6 complete: Woohoo I'm so pleased 😁 with... - Couch to 5K

Couch to 5K

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W6 complete

Anniet77 profile image
Anniet77Graduate
β€’10 Replies

Woohoo I'm so pleased 😁 with myself, I did it 25 minutes of solid running πŸƒ

Although I'm not sure my calves are feeling the excitement, they are sore especially my right one! Any recommendations to ease them gratefully received πŸ˜‰

Good luck to everyone else running today 🀞😘

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Anniet77 profile image
Anniet77
Graduate
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10 Replies
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acheymakey profile image
acheymakeyGraduate

Well done your officially a runner today πŸ’ͺ🏻

Anniet77 profile image
Anniet77Graduate in reply to acheymakey

Thanks :O)

Cliff_H profile image
Cliff_HGraduate

Well done Annie, feels good doesn't it! Not far to graduation!

Anniet77 profile image
Anniet77Graduate in reply to Cliff_H

It really does feel good. Thanks :O)

sarahsam76 profile image
sarahsam76Graduate

Well Done!!! Bet you feel on top of the world!! That's my next run but I will be on holiday. Hoping coastal scenes boost me to be able to do the 25 minutes!!

Anniet77 profile image
Anniet77Graduate in reply to sarahsam76

It feels amazing Sarah. Good luck with yours, I'm sure the coastal scenes will help :O)

Oldfloss profile image
OldflossAdministratorGraduate

Rub, rub, stretch and roll !!! I have just come in from a walk.. ( IC at the mo' ad no running) and have stretched rolled rubbed and rolled again :)

Well done you though!! x

Anniet77 profile image
Anniet77Graduate in reply to Oldfloss

Thank you - I will give the rub and roll a go tonight!? :O)

Englishmum profile image
EnglishmumGraduate

Wow, amazing! I've just done W5R3 and the jump from 8 minutes to 20 minutes seemed impossible. My knee and hip were really aching but I did a ton of stretches and then had a long hot bath and it seemed to have eased off. My other half recommended maybe getting a massage? You certainly deserve it!

Anniet77 profile image
Anniet77Graduate in reply to Englishmum

Well done that's fantastic. My leg is definitely better today although still a little achy πŸ˜– I think I might have a hot soak tonight to see if that helps too 😝. Fingers crossed 🀞 if I rest today I'll be able to run tomorrow ☺️

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