After a long time of inactivity and doing the bare minimum of exercise it is now telling on me. I am a couple of stones heavier than what I should be and my lung function is poor because I find I get out of breath quite easily when walking up a hill.
What I would like to do is find buddies on here who I can start to relate to who knows exactly what it is like and to offer me the inspiration to get motivated, off the couch and offer me tips on how to start because I haven't the faintest idea on how to get going.
I have already decided that this time next year I want to be leaner, fitter and much healthier. I want to have the feeling of going into any clothes shop in town, picking something off the rail knowing that a smaller size will fit me.
Apart from losing weight, the main motivation I have is to improve my heart and lung function, as well as making new buddies on this site so we can all support each other when times are tough.
Looking forward to reaching out to new goals, buddies and much brighter future.