Well as the title says 12 months on and I’m starting again tomorrow morning. Last year I got to week 8 and really hurt my knee’s so rested and rested tried again but kept hurting myself put more weight on and stopped running.
Since then I’ve got married and been on a VLC diet and lost 5 stone this year 4 of that in the last 11 weeks. now I’ve come to the end of dieting and it’s now time to get out and start running again and with so much less weight I’m hoping I won’t knacker my knees again.
Wish me luck........again 👍🏻