Week 1 Run 1 Done!

[letsgo32]

So that's the first run done, nice gentle start I think, no doubt it's going to get more difficult. Unfortunately my phone died with the app running so not sure if I totally stuck to the timings, does anyone know if the podcast is any better in terms of battery life?

[UnfitNoMore Graduate]

They’re much of a muchness... don’t think the app uses gps, certainly doesn’t track and log it. You could pop into airplane mode for it I guess

Great job... many consider run one the hardest, myself included.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Neither the app or the podcast are particularly power hungry, although the podcast, being an mp3 file is going to consume less power.

Enjoy your journey.

[Hidden]

I preferred the podcasts. There were some glitches with the app when I did it but that was 4+ yrs ago

Well done on completing the 1st run 😊

[Dawnie16 Graduate]

I used the app and found it really good. Well done on getting started ! Run 1 was one of my hardest 😁

[GingerBohemian Graduate]

Congratulations on the best 30 minute decision you have made.

Keep it slow. Take the rest days. Come in here and let us know how you are getting on.

Enjoy the journey.

GB