W4 R3 Smashed

[Jmax03]

Just completed W4 R3 after being forced to take a week off due to having a nasty cold. Lungs still not completely over it yet and had to change my breathing a bit this time but done and looking forward to next run. Just looked at W5 and nothing scares me now 🙂

[AlMorr Ambassador Graduate]

Nothing scary about week 5 Jmax, especially run 3🏃😊,sorry about your cold, make sure you have completely got over your cold before that 20 minute run🏃

[Jmax03 in reply to AlMorr]

Cheers will do. Having my gait analysis tomorrow which I'm looking forward to ☺️

[Hidden in reply to Jmax03]

I'll be interested to hear how the gait analysis affects your next few runs. I'm still running in my walking shoes, and W7 approaching so may be time to upgrade and make life a little easier! Marginal gains 😛

[Jmax03 in reply to Hidden]

Will keep you all posted. Just going for the analysis as my normal walking speed gait is terrible as I walk right over on the outside of my feet. 😔