8 runs down 19 to go to graduation! 😊 Mornings getting darker and colder so not so easy to drag myself to the gym but when I finished I felt great.
I have a confession though, I did one extra repetition of the 90 second and three minute runs and loved it. Now to see if my knees appreciate it as much as me!! I suppose I should listen to my advice to everyone else on here, slow and steady and stick to the programme!!