Week 1 done!

[Hokitika]

Surprised at the feeling of anticipation tieing up laces; holding on to sense of achievement at completing week 1. Congratulations to all of the community who got going with this year's before I did!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome.... please check this post out..it is full of tried and tested and very useful information.

Slow and steady is the mantra...very well done, take it gently as you move on...and keep posting too.

We had 2,673 new members starting this in August alone!

[loobsb2]

Just done my very 1st run in I don’t know how long. Feeling great now. So pleased you have found that same feeling after a week

[cheekychipmunks Graduate]

Well done on completing W1, the hardest one mentally. The fact you did means you have the right attitude to smash the rest of the programme. It’s not all easy, but it’s doable and ultimately very addictive. You’ll definitely catch the running bug, just wait and see! 😀

Have fun out there, and take this little guy with you - 🐌. He should be allowed to beat you on all your runs. 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Oh you’re gonna love this journey, look at how you’re talking about it already! Take note of everything in the guide, follow the plan and you’ll be running 30 minutes at a time in a couple of months. Well done starting, enjoy the journey.