1st step

[loobsb2]

Ive download the app, and looking forward to starting on my journey to fitness.

Hopefully this app and all you can help me get to my goal. Lovely new dress for New Years lol

[IannodaTruffe Mentor]

Welcome to the forum and well done on your wise decision.

C25K really does work.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Princess1980]

I'm new too I'm on week 1 run 2 , my third run will be on sunday x well done you for getting up and doing this! The first start is the hardest! Good luck and have fun! X

[loobsb2]

Thank you everyone xx

[Oldfloss Administrator Graduate]

Check put the link for newbies.., slow and steady and on you go

[Ozzyo]

I started 2 wks ago and I am loving it it is getting me so fit just keep pushing through it

[loobsb2]

Just finished my 1st run, before the rain came. Which is a big plus. Will look at the link Thankz.