1st attempt at Stepping Stone...

[simonwilliamstutor]

... and another 5k PB! Did it in 30:29.

Nice thing was all my 1k split times improved throughout the run: 6:14, 6:11, 6:07, 6:01 and 5:56.

[Sandraj39 Graduate]

On a roll!!😀 Well done🏃🏻🏃🏻🏃🏻!

[ViaM Graduate]

How cool! Well done!!

[misswobble Graduate]

They're good podcasts! Mix them up and run them regularly and you'll see an improvement in your running and fitness

Take care though. It's early days

[poppypug Graduate]

Well done Simon !

Yes , those splits are very impressive

I like those podcasts xxx

[Hidden]

I've tried all three. Interval training this morning was challenging but doable. the hardest was stamina but I seem to be getting faster.