W2R3 Soaked to the bone, but bring on week 3! :)

[sHAYM4N]

Really chucking it down today, so tried to find a window when it was a little calmer, but still ended up getting soaked.

strava.com/activities/18559...

Run went fine tried to slow it down a little from R2 to even the runs out a little hill wise, and it seemed to work fine.

Last run started with a pretty steep hill a noticed that my breathing was fine for the whole run, but struggled to keep the rhythm a bit went I got to the top of the hill, running the hill was fine, it seems to be when I finish them it goes out of whack a little. Slowed it down and was fine after 20 seconds or so.

Actually on the cooldown walk it was chucking it down that badly I really wanted to carry on running, but restrained myself. Ended up going on a 4 mile dog walk instead afterwards, so probably for the best.

Not sure if I'll start week3 on Sunday or monday yet, will probably depend on how active I am tomorrow, but looking forward to it, just wish the rain would do one!

[UnfitNoMore Graduate]

Good work mate. Think Sunday is down to be wet, why wouldn’t it be I’m marshalling junior park run?! Hopefully some better weather after that. Enjoy your next run.

[sHAYM4N Graduate in reply to UnfitNoMore]

Thanks tell me about it, gonna be a long old winter... Gonna have to start looking at some new gear I think, have nothing really suitable for this weather. Shorts and t-shirt this morning and I bloody felt it!

[UnfitNoMore Graduate in reply to sHAYM4N]

Same here yesterday.... was ok in the running but... cooldown was a bit shiverdown

[Oldfloss Administrator Graduate]

Huge well done you.... rain is just wet... We are in a weather warning area too and the wind is very strong!

Plenty of rest day exercise will set you up for the next run.. good dog will help

[Katnap Graduate]

W2R3 for me tomorrow.

No doubt the weather will be mild during the early hours swimming (indoors) and wet for running outdoors later! Que sera! 😸