w9R1

[Shadil50]

Done good 5k run in 30 mins feeling amazing 😉

[UnfitNoMore Graduate]

YES! Great job... just before graduation too! You’re amazing and unstoppable now.

[Shadil50 in reply to UnfitNoMore]

Ty and it’s all down to this app 😆

[UnfitNoMore Graduate in reply to Shadil50]

And a very determined lady putting the work in.

[Shadil50 in reply to UnfitNoMore]

Ty x

[AlMorr Ambassador Graduate]

Well done Shadil50, not many folk here on C25K can run 5K in 30 minutes before graduation 🎓 🏃👍😊

[cheekychipmunks Graduate]

Whoa, well done indeed! 👏👏👏

[Shadil50 in reply to cheekychipmunks]

Ty x

[MikeJones68 Graduate]

Nice one. Seems you are a natural!

[Shadil50 in reply to MikeJones68]

My legs tell me different this morning lol

[MikeJones68 Graduate in reply to Shadil50]

Ah yes, I remember that feeling. It gets better as time goes on. I ran 11km yesterday lunchtime and my legs are fine today

[Shadil50 in reply to MikeJones68]

I don’t think il ever get to that well done

[MikeJones68 Graduate in reply to Shadil50]

Give it time. I thought the same thing, but was up to 10k about 6 weeks after completing C25K.

[Hidden]

Well done! I’ve just completed the program and got to 5k on w9r2. Feels great doesn’t it?!

[Shadil50 in reply to Hidden]

It does Faith never thought I would get to this xx well done x

[Hidden]

Well done that’s great!