Done good 5k run in 30 mins feeling amazing 😉
w9R1 : Done good 5k run in 30 mins feeling... - Couch to 5K
w9R1
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Shadil50
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
YES! Great job... just before graduation too! You’re amazing and unstoppable now.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done Shadil50, not many folk here on C25K can run 5K in 30 minutes before graduation 🎓 🏃👍😊
![MikeJones68 profile image](https://images.hu-production.be/avatars/badd65eaa91a1f4b8268a99ed6ad19db_small@2x_100x100.jpg)
MikeJones68Graduate
Nice one. Seems you are a natural!
My legs tell me different this morning lol
Well done! I’ve just completed the program and got to 5k on w9r2. Feels great doesn’t it?!
![Shadil50 profile image](https://images.hu-production.be/avatars/b6983e9509f1ceec5260e56c0fa55881_small@2x_100x100.jpg)
Shadil50 in reply to
It does Faith never thought I would get to this xx well done x
Well done that’s great!
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