Done good 5k run in 30 mins feeling amazing 😉
w9R1 : Done good 5k run in 30 mins feeling... - Couch to 5K
w9R1
Written by
Shadil50
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15 Replies
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UnfitNoMoreGraduate
YES! Great job... just before graduation too! You’re amazing and unstoppable now.
AlMorrAmbassadorGraduate
Well done Shadil50, not many folk here on C25K can run 5K in 30 minutes before graduation 🎓 🏃👍😊
MikeJones68Graduate
Nice one. Seems you are a natural!
My legs tell me different this morning lol
Well done! I’ve just completed the program and got to 5k on w9r2. Feels great doesn’t it?!
Shadil50 in reply to
It does Faith never thought I would get to this xx well done x
Well done that’s great!
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