Completed week 1 run 1 just about made it to the end. Just
Week 1, Run 1: Completed week 1 run 1 just about... - Couch to 5K
Week 1, Run 1
Written by
lee137
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2 Replies
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UnfitNoMoreGraduate
Welcome. Know how you feel, it nearly killed me, and then tried again 7 more times. Great job.
Slowing down helps a lot, the run you did is the hardest as you have no idea how fast to go to get to the end.
Enjoy your journey
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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