I found doubling the running to 3 mins hard tonight. I kept going but feeling the effects on my stomach now. Hopefully it'll get easier by the end of the week. Time to dig deep...
W3R1 eeeeek: I found doubling the running to... - Couch to 5K
W3R1 eeeeek
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FinhamTap
Graduate
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4 Replies
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Well done you! I am feeling some inch loss which makes picking things up from the floor easier woo hoo - right beside you on this - keep going and yep we will do this
UnfitNoMoreGraduate
Hard but done! Great job, you were challenged and now that run is ticked off. It will get easier and stay challenging at the same time, that’s the beauty of the programme. Keep working hard and you’ll be just fine.
OldflossAdministratorGraduate
...Dig deep yes, slow down.... YES! Well done you!
IgaTGraduate
Well done! You can do it! And you know what? You ARE DOING it and you are doing GREAT!
Go slow and steady, and even slower, embrace inner snail, in a tar 
Do you feel good in stomach or just exhaustion? If food, try to adjust a little eating schedule or what you eat during last meal before run.
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