Epic journey

[Blumonday]

Starting my journey tomorrow, W1D1

[UnfitNoMore Graduate]

Welcome and good decision. Go slow and steady and hydrate well every day. First run in hard, if you can go slower do so! Enjoy.

[Blumonday in reply to UnfitNoMore]

Thank you for the advice , will try my best

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Blumonday in reply to IannodaTruffe]

Will do and thanks

[amanda2463]

Well done I really hope you enjoy it its a great programme x

[Blumonday in reply to amanda2463]

Thanks , I hope so