Hi, I’ve just downloaded the app couch to 5k and I’m in my gym gear and on my way out the door. Week 1 run 1. 💪🏼Xx
Newbie: Hi, I’ve just downloaded the app couch... - Couch to 5K
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Icandoityes
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Wohoo! go get it! 👊
OldflossAdministratorGraduate
Well done and welcome... checking this post out too, when you get back, for terrific support. and advice.
healthunlocked.com/couchto5...
Take it slow and steady and keep posting
Well done.... it's yours, go get it and never take your eyes off the prize 
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
Do check out the guide linked to by Oldfloss.
Enjoy your journey.
kwell39Graduate
Welcome and a happy congrats on starting this incredible fitness journey. It will be well worth it!
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