Newbie

[Icandoityes]

Hi, I’ve just downloaded the app couch to 5k and I’m in my gym gear and on my way out the door. Week 1 run 1. 💪🏼Xx

[Hidden]

Wohoo! go get it! 👊

[Oldfloss Administrator Graduate]

Well done and welcome... checking this post out too, when you get back, for terrific support. and advice.

healthunlocked.com/couchto5...

Take it slow and steady and keep posting

[Pl0dde]

Well done.... it's yours, go get it and never take your eyes off the prize

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Do check out the guide linked to by Oldfloss.

Enjoy your journey.

[kwell39 Graduate]

Welcome and a happy congrats on starting this incredible fitness journey. It will be well worth it!

[Icandoityes]

Well..... I did it! 💪🏼X

[SuziQ7 in reply to Icandoityes]

Yay!!! Well done