Week 3... Run 1... Done

Just completed Wk3 R1 😆🙌

My feet are aching... but it’s so worth it! 🎉

[Triolette Graduate]

That's awesome Dreams79! Did you soak your feet in Epsom salts after your run?

[Hidden in reply to Triolette]

Thanks for the tip! I’ll try that... I’ve been sat with a bag of frozen peas 🤣

[Ibot]

Yep I did the same this morning. Apart from your feet you ok?

[Hidden in reply to Ibot]

Well done! 💪

I’m planning on running again Thursday, how about you?

Feet are feeling much better thank you! Xx

[Ibot in reply to Hidden]

Yep same. Although with my extremely fit sister which is a little scary 😱

[Hidden in reply to Ibot]

You’ll be amazing! ... 🤩🙌

[Ibot in reply to Hidden]

Hmmmm 🙄😳

[Oldfloss Administrator Graduate]

Slow and steady and well done...try these exercises maybe too..

active.com/running/articles...

[Hidden in reply to Oldfloss]

Super! Thank you so much! 👌