W2R3

[Annefj]

Ran after work today week 2 run 3 and oh how my knees hurt so I couldn’t run very fast will this pass?

[Oldfloss Administrator Graduate]

Welcome!

Please, please check this post out...

healthunlocked.com/couchto5...

There is a great deal of very useful information and links in there

Normal aches and pains at the beginning of this are to be expected....your body wonders what is happening.

So.. check out the info in the link... then, slow and steady is the mantra.

Warm up really well, stretch after each and every run... and also, try these exercises for your knees

nhs.uk/live-well/exercise/k...

Try to relax into your runs and to land lightly...I call it kissing the ground with your feet

Keep posting too, for amazing support and encouragement

[UnfitNoMore Graduate]

Welcome... yes that’s a pass, well done.