Hi everyone. I am just starting the programme as I am looking to lose some weight and get in shape for my holidays. A week in and 70 days to go.
Struggled on Week 1 Day 1
Found Week 1 Day 2 a little easier
Week 1 Day 3 Surprised myself
Actually looking forward to Week 2 Day 1 tomorrow
5K .....im coming to get you 😉
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Eat healthily and keep moving and the weight will shift You don’t get any extra grub while doing this programme take note 😃
Aim to walk more if you’re not already doing so Walking is great You can explore run routes on your non run days
Good luck
